1-on-1 guidance for men and women who are done with guessing. Train with me in West Flanders, or follow your plan online, wherever you live.
Free 30-minute call · No obligation · I read every application myself
20+ years
training and nutrition experience
18% → 6%
my own body fat percentage
1-on-1
personal, never a template
NL · EN
coaching in your language
Services
Together in the gym or fully online. The same approach, the same follow-up and the same coach.
We train together, 1-on-1. I stand beside you, correct your technique live and make every session count. Ideal if you want to learn to train or need an extra push.
Follow your personal plan in the app, wherever and whenever you want. Each week I review your progress and adjust your plan. Flexible training with a coach behind you.
The BBS method
Not random tips, but an approach that builds step by step towards lasting change.
A nutrition plan with food you enjoy. No crash diets, no guessing.
Training tailored to your level, schedule and goal, with technique guidance.
Follow-up and adjustments as you build lasting habits.
More than a body
When you keep the promises you make to yourself, everything changes. You train with confidence, trust yourself again, and feel it at work and at home.
DISCIPLINE CHANGES LIVES
Your coaching app
With online coaching, and as an extra with personal training: your plan, nutrition and progress on your phone.
Your daily workout, sets, reps and technique tips.
Calories, protein, carbs and fats at a glance.
Weight, measurements and photos, with my feedback.
A question along the way? Just send me a message.
Bench press
Sets to complete
RPE 8
RPE 8
RPE 8
Tip from Harm: elbows at 45°, lower for 3 seconds.
Complete set
5 exercises · 45 min
of 2,400 kcal logged
Training · Nutrition · Chat
Example screens
Before
After
My transformation
I went from 18% to 6% body fat in around five months. Not with a secret, but with consistent work, even on the days I was tired. That same foundation shapes my coaching.
Individual results vary depending on starting point, consistency, nutrition, training and other factors.
How it works
STEP 1
Answer five short questions. It takes about two minutes.
STEP 2
30 minutes to discuss your goal and choose personal training, online or a combination.
STEP 3
If we're a match, I build your training and nutrition plan.
STEP 4
Train with me or follow your plan online, with weekly support.
Apply
Tell me where you are now and where you want to go. I'll personally review your application and contact you.
Free 30-minute call · No obligation
You don't pay anything to apply.
Your answers are private and are only read by me.
Pricing
The first conversation is always free and without obligation.
€450/ 12 weeks, VAT included
Includes the free recipe ebook
€170/ month, VAT included · cancel anytime
You don't pay anything to apply. We'll first discuss your goals and see whether coaching is a good fit.
FAQ
Don't see your question? Ask it during the free conversation.
With personal training, we train together in the gym and I coach your technique live. Online, you follow your plan independently in the app, with weekly feedback. You can also combine both.
You get a personalized plan, weekly check-ins and direct support. Progress depends on your starting point and consistency; we focus on measurable, sustainable progress.
Yes. I coach men and women. Your plan is built around your body, goals and schedule.
Absolutely. Your plan starts at your level, with clear training and technique guidance.
In West Flanders, Belgium. We agree on the exact location and time during the free conversation.
Yes, monthly online coaching can be cancelled at any time. The 12-week programme runs for 12 weeks.
Yes, both Dutch and English are available.
Apply, and I'll personally review which coaching suits you best.
Free coaching conversationFree 30-minute call · No obligation